Carbohydrates are yummy and tasty, but unfortunately they are not good for health. This is why low carb foods are recommended for losing weight, controlling blood sugar levels, enhancing insulin sensitivity, improving triglycerides, increasing levels of good cholesterol, decreasing blood pressure and so on. Besides all such benefits, people who eat low carb foods boast increased energy, better dental hygiene and improved mood and mental focus. For a low carb diet, the daily consumption of carbohydrates should be limited between 20 and 50 grams. Here are some of the best low carb foods.
5 Foods for a Low Carb Diet
Although many fruits have high carb-content, there are some low carb choices. Lemon can be used in unsweetened tea and salads. Raspberries, rhubarb and cranberries are other fruits that are low in carbohydrates. Apricots are also a great choice but only when fresh as dried apricots usually contain excess sugar.
2. Cheese and Eggs
Cheese and eggs have less amount of carbs, so they are a great choice for a low carb diet. They are ideal for diabetics looking to control their sugar intake and the dieters looking to lose some weight. Eggs are an excellent source of protein and can be taken in cooked form as either as a hard-boiled egg or an omelet. You can use cheese on lower carb vegetables and salads. Cheese is a highly versatile food and can be used in quite a number of low carb dishes.
While many vegetables are not carb-free, the good news is that a considerable number of varieties contain less than 1g of carbs per serving. Generally, green veggies contain less carbohydrates than others. Endive, watercress and Chinese cabbage have zero carbs. Raw lettuces, mustard greens, spinach and other leafy greens contain less than 1g of carbohydrates per half a cup serving. Half a cup of broccoli contains 0.1g of carbs while one celery stalk has 0.3g of carbs, making them perfect for a no-carb snack.
Most pork, poultry, seafood and beef are very low in carbs or are carb-free altogether. Cod, flounder, haddock, bass, halibut, mahi-mahi, tuna and salmon are all carb-free seafood. Steak, pork chops, chicken breasts, drumsticks, ham, ground beef, turkey, bun-less burgers, deli meats and hot dogs contain zero carbs. Beware of kielbasa, sausages and other prepared meats because they may have a small amount of carbohydrates per serving.
5. Broths and Stocks
Beef, chicken and vegetable stocks and broths contain zero carbohydrates per serving. They can be excellent food choices whenever you feel hungry, but have already reached your daily limit of carbohydrate consumption. Warm canned stock or broth in a small saucepan on your stove for a zero carb soup lunch. Sip warm stock or broth between meals to suppress hunger pangs, or before dining out.
The secret to following a low carb diet is to eat properly. Eating at irregular intervals will just make you to eat more. A hunger stomach may also make you crave for carbs. So try to maintain healthy eating habits and cut out all the carbs from your meal.